Life can be challenging with its ups and downs. We all experience sadness at times in our lives as a result of loss and change. However, if the downs persist over a long period of time, it can have a profound impact on our physical and mental well-being.

Depression is widespread as 1 in 6 people will experience depression at some stage of their lives. People with depressed moods often feel:

• An over-whelming sense of helplessness
• A dark cloud of sadness hanging over you
• A loss of interest or motivation in life
• A sense of guilt or low self-worth

If you are suffering from clinical depression, your GP may prescribe you with medication to treat your condition. However, the medical model may not suit everyone in the long run.

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Rather than just dealing with the symptoms, I can help you uncover and address the root cause of your depression so that you can reclaim your life by successfully eliminating depression.